Weigh In record (no journal entry) for 01 September 2020
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1440 kcal
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Fat: 60.06g | Prot: 61.75g | Carbs: 158.73g.
Lunch: Ragazzo Alface Americana, Arroz Integral (Longo, Cozido), Carne de Porco do Lombo Assada, Ragazzo Alface Americana, Arroz Integral (Longo, Cozido), Carne de Porco do Lombo Assada. Dinner: Ovo (Inteiro), Carne de Vaca Moída (70% Magra / 30% Gordura ), Batata Doce Cozida, Arroz Integral (Longo, Cozido). Snacks/Other: Água com Limão, Nutry Barra de Cereal Castanha com Chocolate. more...
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2073 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Google Fit - 23 hours and 54 minutes. more...
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Losing 4.9 kg a Week
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andremachado1's Weight History
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