Weigh In record (no journal entry) for 02 September 2020
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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811 kcal
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Fat: 32.63g | Prot: 92.74g | Carbs: 32.49g.
Breakfast: 이롬 두유다운두유, 딸기, BSN 신타6 아이솔레이트. Lunch: 도토리묵무침. Dinner: 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). more...
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Gaining 0.7 kg a Week
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