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體脂肪 30.2
內藏 4
骨骼 27.3
基代 1258
BMI 21.4
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1669 kcal
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Fat: 89.17g | Prot: 116.38g | Carbs: 104.48g.
Breakfast: 光泉 北海道原味起司片, 煎雞蛋, 全聯 結球萵苣, 凱撒沙律醬, 海鹽, 藍莓, 全聯 牛番茄, 拿鐵咖啡, Costco 蘿蔓. Lunch: 雞腿（不吃皮）, 炸柳葉魚, 豬血, 五花肉, 竹筍, 炒香姑, 炒絲瓜, 石斑魚, 阿聰師 芋頭蛋黃酥, 青江菜. Dinner: 阿聰師 芋頭蛋黃酥, 青江菜, 義美 蝦捲, 豬肉, 石斑魚, 炒絲瓜, 豬血, 炒香姑, 煮熟的竹筍（烹飪中加油）, 炸柳葉魚. Snacks/Other: 無糖豆漿. more...
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Gaining 2.1 kg a Week
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我一定要成功 加油's Weight History
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