Weigh In record (no journal entry) for 02 September 2020
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58.6 kg
Lost so far: 9.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1264 kcal
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Fat: 68.98g | Prot: 75.56g | Carbs: 85.92g.
Breakfast: 雞蛋（整個）, 普通火腿片（約11％脂肪）, 光泉 無糖豆漿, 雪梨, 沙拉, 白吐司. Lunch: 豆干, 炒豆芽, 小白菜, 遠洋牌 水煮鮪魚罐頭 (45克), 雞蛋（整個）, 五花肉, 白飯. Dinner: 芭樂. Snacks/Other: 泡芙, 新貴派 新貴派大格酥. more...
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Losing 0.7 kg a Week
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