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Sampe dititik gak peduli lagi berat badan turun berapa, semakin di pikirin semakin stuck wkwkwk, yang penting lingkar perut berkurang dan massa otot terasa😊
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1517 kcal
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Fat: 71.62g | Prot: 55.34g | Carbs: 201.10g.
Breakfast: Natto (Fermented Soybean Product), Nasi Putih. Lunch: Nasi Putih, Indomie Rasa Soto Mie. Dinner: Fried Rice, Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Meranti Bolu Gulung, Tora Bika Cappuccino. more...
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Losing 0.7 kg a Week
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