Weigh In record (no journal entry) for 02 September 2020
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58.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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974 kcal
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Fat: 31.89g | Prot: 95.66g | Carbs: 77.60g.
Lunch: Bell Peppers, Cos or Romaine Lettuce, Green String Beans, 홈플러스 새송이버섯, Arrowhead Mills 병아리콩, Cherry Tomatoes, Boiled Egg, 올반 소불고기, 햇반 슈퍼곡물 귀리밥. Dinner: 마이프로틴 임팩트웨이 아이솔레이트 밀크티. Snacks/Other: Quaker 클래식 오트, 오아시스 황금빛구운유정란, Peach, Almonds, 수제 두유그릭요거트, 오아시스 좋은콩두부 부침용, 신선애 생닭가슴살. more...
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Losing 2.5 kg a Week
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