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STILL feeling icky... from bad foods this weekend?
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1853 kcal
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Fat: 74.52g | Prot: 127.47g | Carbs: 182.54g.
Breakfast: sweet italian sausage, Apples, Peanut Butter, Kale, Puffed Rice Cake, Walnuts. Lunch: Asparagus, Boneless Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked). Dinner: Escarole, Olive Oil, smart chicken. Snacks/Other: Chocolate Syrup, Gluten Free Pretzel Twists, Coconut Milk Yogurt - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), True Protein Pea pp, Peanut Butter, Peanut Butter, True Protein Pea pp, Brown Rice Cakes. more...
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Losing 2.5 kg a Week
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