Weigh In record (no journal entry) for 02 September 2020
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53.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1826 kcal
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Fat: 66.62g | Prot: 60.76g | Carbs: 263.82g.
Breakfast: 찐고구마, 크로네 베이커리 통밀 부시맨 브레드, 초코빵. Dinner: 찐고구마, 밤고구마, 다향오리 오리훈제. Snacks/Other: 돼지고기 앞다리살, 이즈니 무염 버터. more...
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Gaining 5.6 kg a Week
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