Weigh In record (no journal entry) for 02 September 2020
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35.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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701 kcal
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Fat: 31.82g | Prot: 41.22g | Carbs: 69.30g.
Breakfast: 덴마크 인포켓치즈, 찐단호박, 아몬드, 블루베리, 사과. Lunch: 아몬드, 제스프리 골드키위, 두부, 덴마크 인포켓치즈, 찐고구마. Dinner: 잡곡밥, 꽃게찜. more...
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902 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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