Weigh In record (no journal entry) for 01 September 2020
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97.1 kg
Lost so far: 4.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1426 kcal
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Fat: 65.97g | Prot: 60.16g | Carbs: 149.59g.
Breakfast: Croissant, União Açúcar Refinado. Lunch: Suco de Morango, Pão de Açúcar Torta de Palmito. Dinner: Molho Bolonhesa, Sadia Mussarela, Ovo, Queijo Parmesão (Ralado), Pita Bread Pão Sírio Mini, Heinz Ketchup, Suco de Maracujá. Snacks/Other: Fazenda Bela Vista Iogurte Natural Desnatado (170g), Dicel Açúcar Mascavo. more...
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2875 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alfredo Zito's Weight History
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