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arbathiea
Journal
23 Apr 20
arbathiea's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
161.9 kg
Lost so far:
0 kg
.
Still to go:
87.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
2197 kcal
Fat: 127.66g | Prot: 94.69g | Carbs: 160.77g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Bob Evans Toasted and Buttered White Bread, Kroger Fully Cooked Bacon.
Lunch:
Beef Ribs (Small End, Trimmed to 1/8" Fat), Ritz Toasted Chips - Sour Cream & Onion, Johnsonville Original Bratwurst.
Dinner:
cream mac with smokes.
Snacks/Other:
I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread.
more...
4115 kcal
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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arbathiea's Weight History
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