Weigh In record (no journal entry) for 02 September 2020
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68.7 kg
Lost so far: 8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1385 kcal
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Fat: 54.55g | Prot: 131.52g | Carbs: 110.53g.
Breakfast: 水煮蛋. Lunch: 炒莧菜, 炒香姑, 煮熟的竹筍（烹飪中加油）, 愛上新鮮 原味海鹽舒肥嫩雞胸. Dinner: 炒韭菜, 麻油雞, 虱目魚, 滷蛋, 肉粽, 素雞, 烏魚子. Snacks/Other: 雀巢 (Nestlé) 雀巢咖啡三合一全乳拿鐵. more...
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Losing 6.3 kg a Week
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saprinna600's Weight History
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