Weigh In record (no journal entry) for 01 September 2020
|
132.3 kg
Lost so far: 3.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
2174 kcal
|
Fat: 111.28g | Prot: 153.38g | Carbs: 118.86g.
Breakfast: Silk Creamy Cashew Milk, PVL Iso-Gold, Tim Hortons Coffee with 2 Creams (Large). Lunch: Tim Hortons Coffee with 2 Creams (Large), Sriracha Sauce, Green Giant Valley Selections Asian Blend, Roasted Broiled or Baked Chicken Breast. Dinner: OPA! Souvlaki Chicken Souvlaki, Hard-Boiled Egg, Summer Fresh Tuscan Chickpea Salad, President's Choice Honey Maple Flavour Turkey Breast. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DarkKnight73's Weight History
|