Weigh In record (no journal entry) for 01 September 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1089 kcal
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Fat: 40.05g | Prot: 44.47g | Carbs: 143.57g.
Breakfast: Tahu Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Nasi Putih, Tahu Goreng, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Es Teh, Ikan Bandeng Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Orang Tua Tango Wafer. more...
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Gaining 0.4 kg a Week
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shintabertha's Weight History
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