Weigh In record (no journal entry) for 01 September 2020
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89.3 kg
Lost so far: 21.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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742 kcal
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Fat: 37.57g | Prot: 75.69g | Carbs: 23.86g.
Breakfast: Sadia Peito de Peru Defumado Sadia Light, Tirolez Mussarela Light . Lunch: Vapza Carne Seca Desfiada, Abóbora Cabotia, Batata Doce Cozida, Carne Moída Refogada. more...
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Losing 12.6 kg a Week
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