Weigh In record (no journal entry) for 01 September 2020
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75.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1017 kcal
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Fat: 26.77g | Prot: 58.56g | Carbs: 137.03g.
Breakfast: Almonds, Walnuts, Banana, Oatmeal with Milk. Lunch: Cucumber, White Rice, Lettuce, Chicken Breast, Egg White , Boiled Egg. more...
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Gaining 0.3 kg a Week
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jamesmay986's Weight History
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