Weigh In record (no journal entry) for 01 September 2020
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85 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1565 kcal
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Fat: 57.58g | Prot: 92.79g | Carbs: 164.97g.
Breakfast: Dolce Gusto Mochaccino Canela, Omelete ou Ovos Mexidos com Bacon ou Presunto, Visconti Pão de Forma Integral. Lunch: Legumes Refogados, Brandão Guioza Suino, Koni Store Sunomono, Carne do Peito de Frango, Hot Roll. Dinner: Camil Feijão Carioca, Arroz Branco (Cozido), Sadia Bisteca Suína , Torta de Legumes. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais. more...
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Losing 0.6 kg a Week
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Nelci Ratto's Weight History
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