Weigh In record (no journal entry) for 01 September 2020
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84.5 kg
Lost so far: 1.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1160 kcal
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Fat: 46.81g | Prot: 105.24g | Carbs: 86.72g.
Breakfast: Union Yerba Mate, El Peoncito Coco Rallado, Semillas Secas de Sésamo Integrales, Zumo de Limón, Té Verde. Lunch: Té Verde, Tomates, La Serenísima Cremon Desayuno, La Serenísima Queso Port Salut Light, Huevo, Zapallo Hervido, Cebollas, Pechuga de Pollo a la Plancha. Dinner: Tomates, Muslo de Pollo, Zapallo Hervido. Snacks/Other: El Peoncito Coco Rallado, Huevo, Huevo, Naranjas, El Peoncito Coco Rallado, Union Yerba Mate. more...
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2591 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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noe.juarez23's Weight History
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