Weigh In record (no journal entry) for 01 September 2020
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64.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1109 kcal
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Fat: 66.09g | Prot: 78.37g | Carbs: 53.46g.
Breakfast: Aveia em Flocos, Pif Paf Presunto, Omelete ou Ovos Mexidos com Queijo. Lunch: Rolinho de Primavera de Frango, Ovo Cozido. Dinner: Espinafre Cozido (de Espinafre Fresco), Rezende Hambúrguer , Omelete ou Ovos Mexidos com Queijo, Rolinho de Primavera de Frango. Snacks/Other: Ovo (Inteiro), Espinafre Cozido (de Espinafre Fresco). more...
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Losing 2.3 kg a Week
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Carol Vier's Weight History
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