Weigh In record (no journal entry) for 01 September 2020
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43.2 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1438 kcal
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Fat: 78.49g | Prot: 73.36g | Carbs: 110.31g.
Breakfast: 黑咖啡. Lunch: 男前豆腐店 特濃ケンちゃん, 水煮蛋, ニッポンハム 麻婆茄子. Dinner: 扇貝（烤製或烘焙）, 蝦, 牛油果, ペヤング やきそば, テーブルマーク お好み焼き. more...
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1405 kcal
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Exercise:
Grocery Shopping - 2 hours, Standing - 2 hours and 2 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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