Weigh In record (no journal entry) for 01 September 2020
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69.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1264 kcal
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Fat: 50.18g | Prot: 90.73g | Carbs: 114.20g.
Lunch: Laranjas, Batata Doce Cozida, Cenouras, Feijão de Corda, Carne de Panela. Dinner: Molho Vinagrete, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Água de Coco, Betânia Coalhada Desnatada com Adoçante, Queijo Coalho, Ovo Mexido, Lika Pipoca Sabor Manteiga. more...
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Losing 4.2 kg a Week
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