Weigh In record (no journal entry) for 01 September 2020
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36.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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527 kcal
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Fat: 27.29g | Prot: 25.35g | Carbs: 54.59g.
Breakfast: 연세우유 스트링치즈, 사과, 아몬드. Lunch: 호두, 두부. Dinner: 아몬드, 바나나, 방울 토마토, 블루베리, 찐옥수수. more...
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983 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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