Weigh In record (no journal entry) for 01 September 2020
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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839 kcal
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Fat: 43.50g | Prot: 82.93g | Carbs: 17.62g.
Breakfast: Hacendado Bebida de Soja, Hacendado Café Soluble, Edulcorantes (Sacarina). Lunch: Pimientos de Padrón, Hacendado Solomillo de Pollo. Dinner: Wudy Salchichas , Hacendado Salchichón Iberico, Diquesi Olympia con Feta. Snacks/Other: Hacendado +Proteínas Natural. more...
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Losing 4.2 kg a Week
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sanrodriguez96's Weight History
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