Jamaira.maciel's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

76.8 kg Lost so far: 8.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1137 kcal

Fat: 72.72g | Prot: 58.83g | Carbs: 63.73g. Breakfast: Arcor Chocolate Amargo 70% Cacau. Lunch: H2OH! Limoneto, Macarrão Alho e Óleo, Limão, Manteiga (com Sal), Seara Filé de Peito de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

2043 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Jamaira.maciel's Weight History

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Jamaira.maciel's Journal, 01 Sep 20

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Jamaira.maciel's Weight History