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civaayu98
Journal
01 Sep 20
civaayu98's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
67.7 kg
Lost so far:
9.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
678 kcal
Fat: 23.96g | Prot: 35.35g | Carbs: 81.17g.
Lunch:
Kokita Sambal Terasi, Telur Goreng, Daging Babi, Potongan Daging Babi, Finna Food Sambal Terasi Uleg, Nasi Putih.
Snacks/Other:
Buah Pir.
more...
1862 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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civaayu98's Weight History
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