Weigh In record (no journal entry) for 01 September 2020
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61 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1058 kcal
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Fat: 26.56g | Prot: 35.18g | Carbs: 186.38g.
Breakfast: Leci, Jeruk, Intrafood Serbat Wangi, Pisang, Energen Oat Milk Banana . Lunch: Jeruk, Leci. Dinner: Telur Asin, Tempe Goreng Tepung, Labu Siam, Ikan Bandeng Goreng. more...
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3448 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (slow) - 3/kph - 3 hours, Dance (fast step, aerobic) - 2 hours, Breastfeeding - 7 hours, Sleeping - 3 hours and 25 minutes, Showering - 1 hour, Motorbike Riding - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 6 hours. more...
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Gaining 0.1 kg a Week
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idha mahmudah's Weight History
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