Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lilD255
Journal
31 Jul 13
lilD255's Journal, 31 Jul 13
lilD255's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2013
58.7 kg
Lost so far:
3.4 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2013:
1686 kcal
Fat: 109.41g | Prot: 53.76g | Carbs: 124.72g.
Breakfast:
Applebee's French Fries, Apples, Kellogg's Special K Protein Snack Bar - Chocolate Delight, Coffee.
Lunch:
Mushrooms, Lettuce Salad with Assorted Vegetables, Chili's Classic Sirloin with Toast.
Dinner:
Avocados, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Olive Oil.
more...
1682 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Bicycling (slow) - 18/kph - 35 minutes.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lilD255's Weight History
View Complete History