Weigh In record (no journal entry) for 01 September 2020
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1297 kcal
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Fat: 43.47g | Prot: 75.30g | Carbs: 104.42g.
Breakfast: Dimes %100 Elma Suyu, Tam Buğday Ekmeği, Haşlanmış Yumurta, Maydanoz, Tatlı Kırmızı Biber, Lor Peyniri. Lunch: Domates Çorbası. Dinner: Karışık Yeşil Salata, Rakı, Deniz Börülcesi, Şakşuka, Beyaz Peynir, Paçanga, Sardalya. Snacks/Other: Vanilyalı Dondurma, İrmik Helvası, Üzüm, Şekersiz Türk Kahvesi. more...
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1022 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cardio - 45 minutes, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 5 hours, Apple Health - 16 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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