Weigh In record (no journal entry) for 01 September 2020
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77.4 kg
Lost so far: 8.1 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1108 kcal
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Fat: 29.82g | Prot: 42.02g | Carbs: 167.78g.
Breakfast: Maracuja, Chiquita Banane. Lunch: Milch 1,5%, Kellogg's Smacks, Getrocknete Aprikosen, Golden Toast American Sandwich (38g), Gut & Günstig Zwiebelmettwurst. Dinner: Couscous (Gekocht). Snacks/Other: Alnatura Kokosraspeln, Activia Natur 1,5% Fett (125g), Aldi Cashewkerne, Getrocknete Aprikosen. more...
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Losing 2.1 kg a Week
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Esponjitta79's Weight History
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