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😁😁😁 trop cool 😎
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1594 kcal
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Fat: 73.57g | Prot: 52.56g | Carbs: 182.20g.
Breakfast: Envia Lait Écrémé , Carrefour Discount Blanc de Dinde, Milbona Fromage Fondu Pour Croque Monsieur , Muffin anglais. Lunch: Pâte brisée, Farce oignons. Dinner: Belin Monaco, Figues, Carrefour Compote Pomme Pêche sans Sucres Ajoutés, Cacahuètes, Marie Blachère Baguette, Carrefour Rillettes de Poulet Rôti en Cocotte, Auchan Chorizo Doux Espagnol. Snacks/Other: Figues, Carrefour Discount Blanc de Dinde. more...
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1917 kcal
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Exercise:
Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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