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hayvan gibi yememe ragmen nasil iki gunde 1kg verdim anlamadim kesin sudur ve geri alicam😭
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67 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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513 kcal
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Fat: 15.36g | Prot: 27.17g | Carbs: 68.45g.
Breakfast: Pınar Labne, Besaş Tam Tahıllı Ekmek, Yumurta Beyazı, Lor Peyniri, Yumurta. Lunch: Yoğurt, Salatalık (Soyulmuş), Domatesler, Çiğ Köfte, Pirinç Pilavı. more...
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2057 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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yilddiiz's Weight History
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