Weigh In record (no journal entry) for 01 September 2020
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71.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2146 kcal
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Fat: 78.78g | Prot: 150.03g | Carbs: 200.79g.
Lunch: 咖啡, 曼可顿 高纤维全麦吐司面包, 鸡蛋, 德亚 低脂牛奶, 鸭腿. Dinner: 煮熟的菠菜（新鲜）, 烤土豆, 甜玉米, 鸡腿（不吃皮）, 意大利面条加番茄酱和肉丸, 小胖子 金枪鱼沙拉. Snacks/Other: 披萨, 苹果, 披萨, 可口可乐 零度可乐, 纽仕兰 低脂牛奶. more...
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2102 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 9 hours and 6 minutes. more...
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steady weight
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