Weigh In record (no journal entry) for 01 September 2020
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62.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1090 kcal
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Fat: 29.87g | Prot: 58.82g | Carbs: 165.49g.
Breakfast: Помидоры, Омлет с Молоком. Lunch: Жареная или Запеченная Куриная Грудка, Жареное Яйцо, Гречка Отварная, Виноград. Snacks/Other: Кукуруза Вареная, Персики. more...
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Losing 0.4 kg a Week
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dream_smasher's Weight History
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