yunsam's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

51.1 kg Lost so far: 1.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1346 kcal

Fat: 53.44g | Prot: 82.28g | Carbs: 56.46g. Lunch: 동태탕, 현미밥, 상추, 목살구이. Dinner: 파리바게트 프렌치 바게뜨. Snacks/Other: 아몬드, 옐로욜로 카카오칩. more...

1504 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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yunsam's Journal, 01 Sep 20

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