Weigh In record (no journal entry) for 01 September 2020
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74.9 kg
Lost so far: 5.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1469 kcal
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Fat: 47.82g | Prot: 79.01g | Carbs: 181.28g.
Breakfast: Сыр Российский, Колбаса Докторская, Хлеб Дарницкий, Геркулес Хлопья Овсяные. Lunch: АВК Мажор с Какао, Крабовые Палочки, Колбаса Докторская, Овощное Рагу. Dinner: Злагода Йогурт Мультифрукт Нежирный . Snacks/Other: Крабовые Палочки. more...
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2003 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tgladusheva's Weight History
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