Weigh In record (no journal entry) for 01 September 2020
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45 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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806 kcal
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Fat: 11.61g | Prot: 89.15g | Carbs: 84.35g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Fage Yogurt Greco Total 0%, Caffè (dalla Moca). Lunch: Rio Mare Tonno Super Naturale, Felicia Bio Sedanini Lenticchie Rosse, Melanzana. Dinner: Pane Integrale, Lattuga Iceberg (Include Tipi Crisphead), Pomodoro Cuore di Bue, Fior Fiore Coop Cipolle Rosse di Tropea, Petto di Pollo, Carne. Snacks/Other: Balocco Saracene, Cetriolo (senza Buccia), Albume d'uovo. more...
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Losing 0.7 kg a Week
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