Weigh In record (no journal entry) for 01 September 2020
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1432 kcal
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Fat: 68.56g | Prot: 86.23g | Carbs: 115.59g.
Breakfast: Happy Cow 起司, 拿鐵咖啡, 生菜, 媽媽魚 牛肉漢堡排, 雞蛋（整個）, 早安美芝城 薯餅, 早安美芝城 巧克力厚片. Lunch: 木瓜牛奶, Pocky 餅乾. Dinner: 早安美芝城 紅茶, 麥當勞 (McDonald's) 玉米濃湯(小), 比目魚（烤製或烘焙）, 拿坡里 烤雞腿排, Costco 餐包, 雞蛋（整個）. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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