Weigh In record (no journal entry) for 01 September 2020
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1430 kcal
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Fat: 56.05g | Prot: 50.25g | Carbs: 188.74g.
Breakfast: Madu, Chia Seed, Selai Kacang Halus (dengan Garam), Dancow Fortigro Vanilla, Quaker Instant Oatmeal. Lunch: Sosis Italia, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Madu, Dancow Full Cream, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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steady weight
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Mutiaradbahari's Weight History
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