|
放了個假又回來了
|
69.6 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1190 kcal
|
Fat: 24.16g | Prot: 73.96g | Carbs: 193.93g.
Lunch: 青椒, 洋蔥, 愛上新鮮 完熟黃金冰烤地瓜, 愛上新鮮 原味海鹽舒肥嫩雞胸. Dinner: 福樂 頂級多莓果優酪乳, Zespri 黃金奇異果, 蘋果（去皮）, 火龍果, 炒莧菜, 香菇, 滷蛋, 肉粽. Snacks/Other: 聖祖 花生貢糖. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saprinna600's Weight History
|