Weigh In record (no journal entry) for 01 September 2020
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1385 kcal
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Fat: 62.44g | Prot: 71.78g | Carbs: 139.90g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Rempeyek, Kerupuk Beras, Tahu Goreng, Gula Pasir, Mangga, Tomat Merah, Finna Food Sambal Terasi Uleg, Kangkung, Tahu Kukus, Ikan Tongkol Goreng. Dinner: Ayam Geprek, Sambal Matah, Nasi Putih. Snacks/Other: Coklat Manis atau Gelap, Keripik Pisang. more...
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1357 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wulanastuti's Weight History
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