Weigh In record (no journal entry) for 31 August 2020
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82 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 83.50g | Prot: 83.01g | Carbs: 247.02g.
Breakfast: Queso Crema, Tostadas de Pan Integral, HIT Jugo Tropical Fruit , Café con Leche, Huevo Frito. Lunch: Jugo de Tomate de Árbol, Sopa de Pollo con Fideos, Patacones, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Postobon Colombiana, Arepa Rellena de Queso. Snacks/Other: Chocolyne Chocolatina (6g), Vitad Torta De Chocolate. more...
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172 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 1.1 kg a Week
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Juanjo_Heredia's Weight History
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