Weigh In record (no journal entry) for 31 August 2020
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64 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 38.85g | Prot: 54.31g | Carbs: 208.49g.
Breakfast: Café, Mingau de Aveia. Lunch: Ovo Cozido, Camil Feijão Preto Temperado Cozido, Couve Manteiga Crua, Arroz Branco (Longo, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pão de Forma, Ovo Mexido. Snacks/Other: Chimarrão, Garoto Baton Ao Leite, Café (Infusão). more...
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470 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 50 minutes, Google Fit - 22 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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Andrea Fagundes's Weight History
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