yuk kembali ke jalan yang benar yuk
|
61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1198 kcal
|
Fat: 48.94g | Prot: 117.32g | Carbs: 78.60g.
Breakfast: Chia Seed, Pepaya, Cimory Yogurt Stroberi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nanas, Brokoli Dimasak (dari Segar). Dinner: Minyak Wijen, Bawang Putih, Bertolli Olive Oil, Mentimun (dengan Kulit), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|