Weigh In record (no journal entry) for 01 September 2020
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96.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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758 kcal
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Fat: 18.39g | Prot: 28.84g | Carbs: 121.74g.
Breakfast: Teh Tawar, Kurma, Sunpride Pisang Single. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Sambal Goreng, Cumi Kukus atau Rebus , Mr. Bread Roti Manis Coklat Keju. more...
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Losing 3.5 kg a Week
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ravira21's Weight History
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