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1500 calorías q nunca llegó; sólo 1100 😉 lo bueno es q no tengo apetito!
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85.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 21.98g | Prot: 54.61g | Carbs: 177.99g.
Breakfast: Tregar Queso Blanco Light, Orieta Mermelada de Frutilla Light , Naranjas, Pan de Salvado. Lunch: Arcor Chocolate 50% Cacao, Natura Mayonesa, Tomates, Cumaná Atún al Natural Cumana, Knorr Spaghetti Integrales. Dinner: Lipo Caramelos Super Ácidos, Zanahoria, Sadia Jamón Cocido, Huevo, Acelga Cocida. Snacks/Other: Pan de Salvado, Dulcor Dulce de Membrillo Light, Tregar Queso Blanco Light, Castañas de Caju, Banana, Royal Gelatina Light Frutos Rojos. more...
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2649 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Glen Lenci's Weight History
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