Weigh In record (no journal entry) for 01 September 2020
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1991 kcal
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Fat: 83.24g | Prot: 144.56g | Carbs: 161.24g.
Breakfast: 브로콜리, 달걀, 닭가슴살, 현미밥. Lunch: 오뚜기 라면사리, 현미밥, 고추가루, 새우젓, 김치, 뒷다리살. Dinner: 달걀, lucky me 판싯칸톤 엑스트라칠리, 닭가슴살. more...
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Losing 3.5 kg a Week
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i3luebird's Weight History
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