Weigh In record (no journal entry) for 29 November 2010
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82.3 kg
Lost so far: 24.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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618 kcal
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Fat: 30.70g | Prot: 22.47g | Carbs: 61.29g.
Breakfast: Sugar Free Chocolate Flavored Syrup, Coffee (Brewed From Grounds) . Lunch: No Calorie Sweetener Packets, Cream (Half & Half), Lettuce, Onions, Tomatoes, Coffee (Brewed From Grounds), Deep Fried Potato French Fries (from Frozen), Plain Cheeseburger on Bun. Dinner: Movie Theater Butter Popcorn, Chicken Broth. Snacks/Other: Ambien. more...
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2573 kcal
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Exercise:
Housework - 10 minutes, Sleeping - 8 hours, Sitting - 15 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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Sink-or-swim's Weight History
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