Weigh In record (no journal entry) for 01 September 2020
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57.7 kg
Lost so far: 13 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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523 kcal
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Fat: 17.89g | Prot: 15.40g | Carbs: 81.85g.
Breakfast: WRP On The Go Kopi. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel, Buncis, Minyak Wijen, Madu, Saus Teriyaki, Jus Jeruk Nipis (Kaleng atau Botol), Kecap Asin (Kedelai), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Buah Naga. more...
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Losing 45.5 kg a Week
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nana.fitriana's Weight History
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