chienchienlinliu's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

153.5 kg Lost so far: 25.7 kg. Still to go: 74 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

929 kcal

Fat: 31.16g | Prot: 67.41g | Carbs: 92.18g. Breakfast: 7-11 美式咖啡. Lunch: 7-11 茶葉蛋, 7-11 卜蜂義式香草雞胸肉, 瓠瓜, 炒小白菜, 炒杏鮑菇, 紅燒豆腐. Snacks/Other: 水果沙冰. more...

4416 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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chienchienlinliu's Journal, 01 Sep 20

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