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chienchienlinliu
Journal
01 Sep 20
chienchienlinliu's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
153.5 kg
Lost so far:
25.7 kg
.
Still to go:
74 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
929 kcal
Fat: 31.16g | Prot: 67.41g | Carbs: 92.18g.
Breakfast:
7-11 美式咖啡.
Lunch:
7-11 茶葉蛋, 7-11 卜蜂義式香草雞胸肉, 瓠瓜, 炒小白菜, 炒杏鮑菇, 紅燒豆腐.
Snacks/Other:
水果沙冰.
more...
4416 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 1.6 kg a Week
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chienchienlinliu's Weight History
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