Weigh In record (no journal entry) for 01 September 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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3603 kcal
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Fat: 96.17g | Prot: 179.49g | Carbs: 509.30g.
Breakfast: 서울우유 서울우유, 파리바게트 옥수수식빵. Lunch: 밥, 돼지고기김치찌개, 소고기등심. Dinner: 앙밥스 닭가슴살 동그랑땡 오리지널, 삶은 계란, 밥. Snacks/Other: 삼립 쫄깃한 식빵, 매일유업 매일우유 저지방 1%, 이성당 단팥빵, 커클랜드 프로틴바 초콜렛브라우니. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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